Start Your Self-Care Journey: Free 7-Day Email Challenge

Explore your self-care beliefs, history, and obstacles. Make a plan. As a family physician and mom, Dr. Robin understands that parents often focus so much on their kids, their careers, and their other responsibilities that they don't take the time to think deeply about what they need and how they'll get it. Who has the time?

Get the self-care you deserve (and need!) Every day comes with a short video from Dr. Robin, a self-care journaling page, and one manageable step towards developing a self-care plan.

By the end of the week, you will have started on your journey to a better life!